Healthy Hair and Nails

Hair and Nails Perhaps no other features of your entire body make a stronger or more personal statement about you than your hair and fingernails. Do you wear your hair long or short? Do you bite your nails, or are you careful about trimming them? These are just a couple of the many questions that you and everyone else faces when it comes to hair and nail grooming and care.	Soch va tirnoqlar Tanangizdagi hech qaysi hususiyat, Siz haqingizda tirnoq va sochlaringiz kabi kuchli taasurot qoldira olmaydi. Sizning sochingiz uzunmi yoki kalta? Tirnoqlaringizni tishlaysizmi yoki ularni extiyotkorlik bilan olasizmi? Bular, soch va tirnoqlar parvarishi haqida gap ketganda Siz va boshqalarning hayoliga keladigan ko`pchilik savollardan bir-nechtasidir.
Your Hair The hair that you see on your body is made of dead cells. Its roots are in the deepest layer of skin, the dermis, housed in small pockets called follicles. As new hour cells are formed, old ones are forced outward through the surface of the skin and die. Like living skin, hair takes its color from melanin. The color of your hair is inherited, or passed along to you by your parents. The shape of the hair shaft determines whether your hair is wavy, curly, or straight.	Sizning sochlaringiz Tanangizda ko`radigan sochlaringiz – o`lik hukayralardan yaratilgan. Ularning ildizlari terining eng quyi qatlami – dermisda, kichik qopchalar – follikulalar ichida joylashgan. Yangi hujayralar paydo bo`lgani uchun, eski hujayralar ter yuzasiga chiqishga majbur bo`ladi va o`ladi. Teri kabi, sochlarga ham melanin rang beradi. Soch rangi nasl orqali o`tadi yoki Sizga ota-ona orqai o`tadi. Sochning jingalak yoki to`g`ri bo`lishi soch shakliga bog`liq.
Hair Care Sensible care of your hour will help you look your best. Proper daily7 care includes the following. • Brushing. This will prevent dirt from building up as well as move the oils down the hair shaft The oils make your hair shine and look attractive. Occasionally massaging your scalp with your fingers is also good for your hair. Brushing too much can pull the hair out or break it Brushing once a day is enough. • Washing, Use a gentle soap or shampoo. If possible, let your hair dry by itself. The heat from electric blow dryers can rob your hair of much-needed oils. This makes the hair ends rough and dry.	Soch parvarishi Sochni to`g`ri parparish qilish Sizni chiroyli ko`rinishingizga yordam beradi. Sochning har kunlik parvarishi quyidagilardan iborat: ·         Sochni tarash. Bu sochlarda kir yig`ilishiga va soch asosi (hair shaft - Стержень волоса) bo`ylab yog`ni pastga harakatlanishiga to`sqinlik qiladi. Yog` - sochga yarqirash va joziba beradi. Boshni terisini barmoqlar bilan massaj qilish sochlaringiz uchun foydali. Sochni ko`p marta tarasa soch yulinib chiqishi mumkin, kuniga sochni bir marta tarash yetarli. ·         Sochnni yuvish. Yumshoq sovun yoki shampundan foydalaning. Agar iloji bo`lsa, sochlaringiz o`z xolicha qurisin. Elektr quritgichlardan chiqadigan issiq oqim, sochlaringiz uchun kerakli yog`larni yo`qotib yuborishi mumkin. Bu sochingiz uchini dag`al va quruq bo`lishiga olib keladi.
Problems of the Hair and Scalp Have you ever seen white, scaly flakes on your shoulders? They may have been dandruff, a very common scalp problem. Dandruff is a rlaking of the outer layer qf dead skin cells. It is usually caused by a dry scalp. Often, a person your age can control dandruff through washing. Sometimes a special dandruff shampoo is needed. If the problem persists even then, you may want to talk to a nurse or doctor. What you think is dandruff may be a skin infection. At times, an itchy scalp is caused by head lice, insects that live in the hair. Head lice are very common and very easy to catch from someone else. You can control head lice by using a medicated shampoo. Also be sure to wash all bedding, towels, and clothing that have come into contact with the scalp. If left untreated, head lice can lead to infection.	Soch va boshning terisi muammolari Sich qachondir yelkangizda tangachaga o`xshash qirindilarni ko`rganmisiz? Bu balki qazg`oq bo`lgandir, bosh terisining eng ko`p tarqalgan muammosi. Qazg`oq – tashqi bosh terisini o`lgan hujayralarining ko`chishidir. Bu odatda, bosh terisining qurishidan kelib chiqadi. Ko`p xollarda Sizning yoshingizdagi odam qazg`oqni boshni yuvish bilan boshqarishi mumkin. Ayrim xollarda qazg`oqqa qarshi shampun kerak bo`ladi. Agar shunda ham muammoni bartaraf qilib bo`lmasa, shifokor yoki hamshira bilan maslaxatlashishingiz mumkin. Bunda qazg`oq bosh terisini infeksiyasi deb o`ylashingiz mumkin. Ba’zan boshdagi qichishishni sochda yashayotgan bit yoki xashorotlar keltirib chiqarishi mumkin. Bitlar keng tarqalgan va juda oson tarqaladi. Bitlarni tibbiy shampunlar orqali davolash mumkin. Bosh tegadigan barcha o`rin-ko`rpalarni, soch va kiyimlarni yuvishni unutmang. Bitlarni davolamaslik infektsiya tushishiga olib kelishi mumkin.
Your Nails Your fingernails and toenails are, like your hair, dead cells. The nails are also similar to hair in that they grow out of living tissue located in the dermis. Around the nail is a nonliving band of epidermis called the cuticle.	Sizning tirnoqlaringiz Sizning qo`lingiz va oyoqlaringizdagi tirnoqlar sochlarga o`xshab o`lik hujayralardir. Tirnoqlar ham sochga o`xshab dermadagi tirik to`qimadan o`sadi. Tirnoqni o`rab turadigan - o`lik epidermis hujayralari guruhidan tashkil topgan kutikula bor.
Nail Care Caring for your nails means more than just trimming them when they get too long, though that is certainly important. Good nail grooming also includes using plenty of soap when you wash to clean underneath the nails. If your hands are especially dirty, use a gentle brush to get at the dirt and grease under the nails and around the cuticles. When trimming your nails, remember the following. •             Fingernails should be slightly rounded at the ends. The best way to accomplish this is with a nail file or emery board, though many people prefer to use a fingernail clipper or small scissors. •             Toenails should be cut straight across, with the nail at or slightly above skin level. If you cut the nail any shorter than this, you risk infection.	Tirnoqlar parvarishi Tirnoqlar parvarishi - faqat ular o`sganda kaltalatish degani emas, lekin, bu ham muhim. Tirnoqlarni yaxshi parvarishiga tirnoqlar tagini yuvayotganda yetarli darajada sovub surishni ham o`z ichiga oladi. Agar qo`lingiz juda kirlangan bo`lsa, tirnoq tagidagi va kutikula atrofidagi kir va yog`ni chiqarib tashlash uchun yumshoq shetkadan foydalaning. Tirnoqlaringizni kesayotganingizda, quyidagilarga e’tibor bering: ·         Tirnoq oxirlari sal dumaloqlanishi kerak. Bunga erishishning eng yaxshi usuli pilkadan foydalanishdir, vaxolanki, ko`pchilik tirnoq oladigan maxsus uskunadan (fingernail clipper) yoki kichik qaychilardan afzal bilishadi. ·         Tirnoqni to`g`ri va terini sal teparog`idan kesish kerak. Agar shunday qilinmasa, infektsiya tushishi mumkin.
Problems of the Nails The nails on your fingers and toes contain keratin (KEHR-uh tuhn), a substance that makes them hard. Daily routines, however, sometimes cause minor problems. •             Hangnails are splits in the cuticle along the edge of the nail They can be painful if left untrimmed. Once you have cut away the splintered edge, the nail will grow back in several days. •             Ingrown toenail is a condition in which the nail pushes into the skin on the side of the toe. This sometimes happens when you cut your toenails too short If the toe becomes red and inflamed, that may be a sign that infection has set in. This is your cue to see your doctor.	Tirnoq muammolari Qo`l va oyoqlarda tirnoqlarda, ularni qattiq qilib turuvchi Keratin moddasi bor. Kunlik ishlar, ayrim xollarda kichik muammolarni keltirib chiqarishi mumkin. ·         Zauseniclar kutikulaga tegib tirnaladi, agar ularni qirqib tashlamasa og`rishi mumkin. Tirnoqni tirnayotgan uchini kesib tashlaganingizdan bir necha kundan keyin yana o`sib chiqadi. ·         Ichiga o`sgan tirnoq shunday xolatki, unda tirnoq cheti teriga itarilib kiradi. Ba’zida bu, tirnoqlaringizni juda kalta kesganingiza bo`ladi. Agar barmog`ingiz qizargan va yallig`langan bo`lsa, bu infektsiya tushgani belgisi bo`lishi mumkin. Bu shifokorga murojaat qilishingiz uchun bir belgi.